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The Café au Lait isn’t a drink you’d typically find at a Starbucks, and I didn’t sell it during my time there. However, I’ve tried it during coffee tastings, and while it didn’t leave a huge impression on me, I can see why some people love it. It’s a simple, classic French drink—brewed coffee with steamed milk—perfect for those who prefer a more delicate balance of flavors.
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Discovery
It is a staple of French café culture, traditionally enjoyed at breakfast with a croissant or baguette. The name translates to “coffee with milk,” and it’s exactly what it sounds like—no fancy ingredients or complicated preparation. It’s essentially the French equivalent of a latte but made with brewed coffee instead of espresso.

Café au Lait Recipe
Ingredients:
- 1/2 cup of brewed coffee
- 1/2 cup of steamed milk
Instructions:
- Brew a strong cup of coffee, preferably with a French press for a fuller flavor.
- Steam the milk until it’s frothy but without too much foam.
- Pour the coffee and steamed milk into a cup in equal parts.
- Serve immediately and enjoy!
Why Drink Café au Lait?
It isn’t the most exciting coffee drink out there. It’s simple, mild, and doesn’t have the bold punch of espresso-based drinks like the latte or cappuccino. But for those who prefer a gentler coffee experience, it has its charm. Here’s why some people gravitate toward it:
- Gentle Flavor:
Unlike espresso drinks, which are strong and concentrated, it is more mellow. The brewed coffee gives it a softer, less intense flavor that pairs nicely with milk. - Perfect for Mornings:
In France, it’s common to start the day with this drink and a pastry. The lightness of the drink makes it ideal for breakfast, as it won’t overpower your food. - Balanced Comfort:
For people who find espresso too strong and drip coffee too plain, this coffee offers a comfortable middle ground. The milk adds creaminess without making the drink feel too heavy.
What Makes a Bad Café au Lait?
Because it’s so simple, there isn’t much that can go wrong with it, but there are still a few ways it can miss the mark:
- Weak Coffee: If the brewed coffee is too weak, the drink will taste watered down, especially when combined with milk. The coffee needs to be strong enough to stand up to the milk.
- Over-steamed Milk: If the milk is too frothy or overly heated, it can make the drink feel heavier or overly sweet, which ruins the balance.
Café au Lait vs. Latte
One of the most common questions is how it differs from a latte. Here’s the simple breakdown:
- Café au Lait: Made with brewed coffee and steamed milk in equal parts. It’s typically a milder drink with a lighter texture.
- Latte: Made with espresso and steamed milk, with more milk than coffee. It’s creamier and has a stronger coffee flavor due to the espresso base.
Caffeine Content
The caffeine content in a Café au Lait depends on the strength of the brewed coffee, but on average, it contains about 90 milligrams of caffeine per 8-ounce cup.
Calories and Macros
| Nutrient | Amount per 8 oz (240 ml) Café au Lait |
| Calories | 80-120 |
| Protein | 6 grams |
| Carbohydrates | 9 grams |
| Fat | 5 grams |
| Caffeine | 90 milligrams |
The calorie count can vary depending on the type of milk used. Whole milk gives a richer, creamier drink, while skim or plant-based milk will reduce the calorie content.
Interesting Facts about Café au Lait
- French Origins: The Café au Lait is traditionally served in wide bowls in France, making it easy to dip pastries like croissants into the coffee.
- American Twist: In the U.S., Café au Lait is often made with drip coffee and steamed milk, but in New Orleans, it’s typically served with chicory coffee, which adds a slightly bitter, nutty flavor.
- Not Espresso-Based: Unlike most popular coffee drinks, the Café au Lait doesn’t rely on espresso, making it a lighter and less intense option for those who prefer brewed coffee.
Conclusion
While I didn’t get much exposure to Café au Lait during my time at Starbucks, I can appreciate its simple charm from the few coffee tastings I’ve attended. It’s not the most exciting drink, but for those who want something milder and more balanced, it’s a great way to enjoy coffee without the intensity of espresso.
So, if you’re in the mood for something easygoing and comforting, the Café au Lait could be your new go-to. It’s nothing fancy, but sometimes, simple is all you need.



